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eating times

M

mobis

Newbie
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2
wanted to know is it best to set times for taking breakfast lunch dinner does it make a difference on how I feel at night I don't get much sleep at moment
 
well, for me, as an early riser, up at 4:45 AM

a bowl of porridge at 06:00 AM + 1 metformin
2 toast and a cup of tea at 09:00 am,
Lunch 12:00 PM
Snack (an apple) at 3:00PM
Dinner 5:00 PM + 1 metformin
Snack (bowl of porridge) at 8:30 PM
10:00 PM bedtime.
BG levels within acceptable limits.

But it differs with each person, I would say.
 
I agree that it is different for each person, I eat a small amount every few hours, maybe a piece of fruit some nuts or some salad, then eat a main meal before 8 in the evening.
 
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