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Food and Nutrition
Fasting
Eating to Drop Morning Glucose
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<blockquote data-quote="KennyA" data-source="post: 2610838" data-attributes="member: 517579"><p>Yes, it happens. It's caused by your liver helpfully dumping stored (not dietary) glucose into your bloodstream to get you going in the morning. I have let mine go to see how long it might rise for. Started at 6am, got bored by 2pm with the BG still inching up. Not necessarily a bad thing if you want (as I do sometimes) to deplete your liver stores while heading for ketosis. </p><p></p><p>Eating anything seems to stop it - this includes a large coffee with double cream as far as my liver's concerned, but a single cheese and ham rollito works just as well.</p></blockquote><p></p>
[QUOTE="KennyA, post: 2610838, member: 517579"] Yes, it happens. It's caused by your liver helpfully dumping stored (not dietary) glucose into your bloodstream to get you going in the morning. I have let mine go to see how long it might rise for. Started at 6am, got bored by 2pm with the BG still inching up. Not necessarily a bad thing if you want (as I do sometimes) to deplete your liver stores while heading for ketosis. Eating anything seems to stop it - this includes a large coffee with double cream as far as my liver's concerned, but a single cheese and ham rollito works just as well. [/QUOTE]
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