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Message: <blockquote data-quote="toby19104" data-source="post: 1370532" data-attributes="member: 374732">To try and answer all the above replies.The Abbott continuous glucose monitor does not require any blood samples and reports a continuous graph. Yes there are many variables but I will have a total of 4 weeks readings by end of tomorrow so have a good set of data. My response is reliably the same for the same foods.Time of day does have an effect. Sugar level starts to rise when I get up in the morning and caffeine has a slight effect.  The yoghurt effect worked again today. I know about fat and fibre and stick to wholegrain/stoneground/seeded bread mostly.Tomorrow is the last day of the sensor. Once I've saved up I will buy another two weeks worth for more experiments. Yoghurt worked again today with a hot cross bun. Will try yoghurt at breakfast tomorrow.</blockquote>

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