At one point I was eating about 50 eggs a week haha, no impact at all on my cholesterol.
I buy egg white in 2pint containers because I'm a lazy ******, been known to drink it raw a la Rocky or add it raw to smoothies. Never had any issues. I'll probably change my tune if I get salmonella one day.
I usually make my breakfast omelette with a load of egg white and one yolk.
Ha, I still recall a meeting with an (overweight) NHS dietician.
So how many grams of carbs a day are you having?
Er, about 30g.
How many grams of protein?
Er about 250g.
How much fat?
Erm about 300g.
How on earth are you eating that much fat?
Lard, duckfat, coconut oil, avocados, eggs.
I was about 10% body fat at the time, HbA1c was in the 5s.
She then quizzed how much exercise I was doing and advised I should be eating 400g of carbs a day.
Which is when I decided to leave room. Not before saying "How can you sit there with a straight face telling a Type 1 diabetic who produces no insulin and who can't metabolise carbs properly to consume 400g of carbs a day?"