Hello members! Just read an article from Nutrition .com ( aka: Dr. Colin T Campbell's web) advocating that eggs are actually bad for us T2 people. Now this has got me really confused as i have recently read a medical article saying that egg are great source of protein & good as a combination to our LCHF diet. It say's taking more than 2 egg will quicken heart attacks later on for T2 patients. Also, some Dr.'s like Jason Fung & Micheal Morsley say intermediate fasting help us improve on our blood sugar levels, i also read articles saying it might do us no good. ( T1 exempted) Could anyone shed some light on this matter?