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Message: <blockquote data-quote="Seansie." data-source="post: 2663760" data-attributes="member: 558305">Good morning! I have finally gotten in to  a keto diet. It feels like a 'get out of jail card ' in many ways. I think it's around 5 weeks now and I don't wanna come of it! Yesterday however, I felt really unwell at work and couldn't work out why. I then wondered if it was  due to a lack of electrolytes.I had been using  a cheap zero sugar one but then started to add more salt to my food (a friend does this so I thought it would work) But after desperately taking a large increase (4 tablets in 1.5 hrs) I finally started to feel stable.Does anyone have experience of this diet and should I invest in an expensive supplement of electrolytes? Is it imperative to continually take them while on Keto? Are large doses the way to  go?I eat chicken & fish, eggs & cheese and tons of veggies cooked in coconut oil, organic butter/ olive oil. Dehydration this morning & yesterday are sudden, almost like at the start of the diet. Despite lots of fluids & electrolytes...Any info would be welcome, thank you. Have a great day people. x</blockquote>

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