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Ellen Ripley Reporting from the spaceship Sulaco – a ‘teeny-keto-VLCD regime’
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<blockquote data-quote="AloeSvea" data-source="post: 1908741" data-attributes="member: 150927"><p><span style="font-family: 'Arial'">And [USER=256617]@Mbaker[/USER] - reading your signature, I notice you use the exercise component of the 'diet and exercise' a lot too, as I do. </span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">I have been interested to note that the heavy-lifting component of my normal regime has been unaffected by having way less food. I keep that up without a problem, except when lifting something heavy and going up stairs! Then a noticeable increase in the huffing and puffing department. But as I believe strength-resistance training is very important for insulin sensitivity in my own treatment at least, with the muscular body type I have, I am grateful for the muscles in my arms and legs to be still holding strong. Walking has been cut in half though. Just can't walk the way I usually do, although when I have eaten a 'decent' amount - ie 250-350 cals with lots of fat and protein, I can usually get cracking on something physical that has to be done, including a walk. But only once a challenging walk (up a serious hill) during low-caling (I miss that).</span></p></blockquote><p></p>
[QUOTE="AloeSvea, post: 1908741, member: 150927"] [FONT=Arial]And [USER=256617]@Mbaker[/USER] - reading your signature, I notice you use the exercise component of the 'diet and exercise' a lot too, as I do. I have been interested to note that the heavy-lifting component of my normal regime has been unaffected by having way less food. I keep that up without a problem, except when lifting something heavy and going up stairs! Then a noticeable increase in the huffing and puffing department. But as I believe strength-resistance training is very important for insulin sensitivity in my own treatment at least, with the muscular body type I have, I am grateful for the muscles in my arms and legs to be still holding strong. Walking has been cut in half though. Just can't walk the way I usually do, although when I have eaten a 'decent' amount - ie 250-350 cals with lots of fat and protein, I can usually get cracking on something physical that has to be done, including a walk. But only once a challenging walk (up a serious hill) during low-caling (I miss that).[/FONT] [/QUOTE]
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Ellen Ripley Reporting from the spaceship Sulaco – a ‘teeny-keto-VLCD regime’
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