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Emotional roller coaster
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<blockquote data-quote="David147" data-source="post: 843043" data-attributes="member: 164935"><p>I used to have this problem for a year and even sometimes now, I sink in and out of depression, but it does get better but only if you make it. I felt the same, who wants to be around someone whos miserable I thought! I found it good to tell myself to be happy, sometimes force yourself to loosen up, laugh at a joke you wouldn't usually and it actually makes you feel happier, involve yourself in conversation and surround yourself with people, because you're not alone in this. When you do feel sad let yourself only feel sad for a certain amount of time because of course it isn't good to keep it all blocked up inside you. Let yourself cry, or feel sorry for yourself for ten minutes then get on with something else, watch tv, listen to music, watch a film, see friends, spend time with family, indulge in carbs! I found I could release my stress and anxiety through exercise and now I go to the gym regularly, find something that works for you...</p></blockquote><p></p>
[QUOTE="David147, post: 843043, member: 164935"] I used to have this problem for a year and even sometimes now, I sink in and out of depression, but it does get better but only if you make it. I felt the same, who wants to be around someone whos miserable I thought! I found it good to tell myself to be happy, sometimes force yourself to loosen up, laugh at a joke you wouldn't usually and it actually makes you feel happier, involve yourself in conversation and surround yourself with people, because you're not alone in this. When you do feel sad let yourself only feel sad for a certain amount of time because of course it isn't good to keep it all blocked up inside you. Let yourself cry, or feel sorry for yourself for ten minutes then get on with something else, watch tv, listen to music, watch a film, see friends, spend time with family, indulge in carbs! I found I could release my stress and anxiety through exercise and now I go to the gym regularly, find something that works for you... [/QUOTE]
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