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End of February 48 hour group fasting support
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<blockquote data-quote="Merrylizard1314" data-source="post: 1997874" data-attributes="member: 145977"><p>Well, it was not unexpected , but my BP was 208/113 p 64 this morning, BGL was 5.7 at 6.15 am with the Optium Xceed, and 5.4 with the Libre freestyle. So then I had to restore the blood pressure to normal, otherwise I would be in a-fib which would not be pleasant,</p><p>This happens because, when fasting my body gets too much adrenaline, norepinephrine and cortisol surging around. My solution is to walk outdoors for several hours, which seems to work, it did, today, and I am now 119/78 p 62. My way works better for me than taking a pill and lying about "resting" Also I make sure to rub magnesium spray on my legs and put some soluble magnesium and potassium in my water.</p><p>I will continue the fast until Saturday evening, eat low carb/ Keto until Monday and then continue with [USER=24561]@Chook[/USER] whenever the fast begins next week. I am looking forward to some zucchini fritters and avocado pie tomorrow evening,</p></blockquote><p></p>
[QUOTE="Merrylizard1314, post: 1997874, member: 145977"] Well, it was not unexpected , but my BP was 208/113 p 64 this morning, BGL was 5.7 at 6.15 am with the Optium Xceed, and 5.4 with the Libre freestyle. So then I had to restore the blood pressure to normal, otherwise I would be in a-fib which would not be pleasant, This happens because, when fasting my body gets too much adrenaline, norepinephrine and cortisol surging around. My solution is to walk outdoors for several hours, which seems to work, it did, today, and I am now 119/78 p 62. My way works better for me than taking a pill and lying about "resting" Also I make sure to rub magnesium spray on my legs and put some soluble magnesium and potassium in my water. I will continue the fast until Saturday evening, eat low carb/ Keto until Monday and then continue with [USER=24561]@Chook[/USER] whenever the fast begins next week. I am looking forward to some zucchini fritters and avocado pie tomorrow evening, [/QUOTE]
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