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End of February 48 hour group fasting support
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<blockquote data-quote="shelley262" data-source="post: 1998359" data-attributes="member: 455169"><p>Well done on doing this and sticking with it. We are all individual and it can take time - when I first fasted 18 months ago only 23 hours at a time but still had reaction. When didn’t eat till dinner and it was early days I was still suffering dawn phenomenon and my bgs climbed sometimes to 6.5 despite no food - wonder too if stress and cortisol made this worse. I don’t have dp anymore 18 months laterand also have normal insulin resistance according to a recent test so now am very reactive in a good way to fasting. Suppose what I’m saying is that you could still be experiencing dp or may not react well to fasting. I know several people including [USER=323454]@ziggy_w[/USER] who I believe from previous posts finds that fasting puts her bgs up. Individual differences and reactions probably but for me it was giving it time to get over dp. Having said this I will limit fasting in future to prevent too much weight loss as I’m now low ideal, hope this helps.</p></blockquote><p></p>
[QUOTE="shelley262, post: 1998359, member: 455169"] Well done on doing this and sticking with it. We are all individual and it can take time - when I first fasted 18 months ago only 23 hours at a time but still had reaction. When didn’t eat till dinner and it was early days I was still suffering dawn phenomenon and my bgs climbed sometimes to 6.5 despite no food - wonder too if stress and cortisol made this worse. I don’t have dp anymore 18 months laterand also have normal insulin resistance according to a recent test so now am very reactive in a good way to fasting. Suppose what I’m saying is that you could still be experiencing dp or may not react well to fasting. I know several people including [USER=323454]@ziggy_w[/USER] who I believe from previous posts finds that fasting puts her bgs up. Individual differences and reactions probably but for me it was giving it time to get over dp. Having said this I will limit fasting in future to prevent too much weight loss as I’m now low ideal, hope this helps. [/QUOTE]
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