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End of February 48 hour group fasting support
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<blockquote data-quote="shelley262" data-source="post: 1998405" data-attributes="member: 455169"><p>It’s difficult as it’s individual. What worked for me was discovering what generally brought my numbers down including</p><p>Going keto and into ketosis for about 15 months under 20g of carbs an now under 30g I needed to be that low to shift my numbers - others seem to be able to do it with more</p><p>Doing intermittent fasting and keeping at it also upped my ketones and eventually impacted on my numbers</p><p>Stress management was also as important to me as food as a carer and previous sufferer from depression and anxiety stress and resultant cortisol puts my numbers up practicing mindfulness now twice a day can lower my numbers significantly</p><p>Exercise especially non stressful such as steady but very long walks in the country or sometimes if I can’t get time just indoors! Lower my numbers too</p><p>Getting my weight right down especially from my middle clearly has also improved my insulin sensitivity.</p><p>However, I am very lucky I do not have any other underlying health issues apart from previous depression and anxiety am now on no medication and have found a mix of things that work for me. Good luck experimenting and finding what works for you too im sure you will but it can take time and patience.</p></blockquote><p></p>
[QUOTE="shelley262, post: 1998405, member: 455169"] It’s difficult as it’s individual. What worked for me was discovering what generally brought my numbers down including Going keto and into ketosis for about 15 months under 20g of carbs an now under 30g I needed to be that low to shift my numbers - others seem to be able to do it with more Doing intermittent fasting and keeping at it also upped my ketones and eventually impacted on my numbers Stress management was also as important to me as food as a carer and previous sufferer from depression and anxiety stress and resultant cortisol puts my numbers up practicing mindfulness now twice a day can lower my numbers significantly Exercise especially non stressful such as steady but very long walks in the country or sometimes if I can’t get time just indoors! Lower my numbers too Getting my weight right down especially from my middle clearly has also improved my insulin sensitivity. However, I am very lucky I do not have any other underlying health issues apart from previous depression and anxiety am now on no medication and have found a mix of things that work for me. Good luck experimenting and finding what works for you too im sure you will but it can take time and patience. [/QUOTE]
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