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Endo appt, Jardiance/ Empagliflozin ?
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<blockquote data-quote="Mark_1" data-source="post: 1468042" data-attributes="member: 385945"><p>I still think a blog or just a diary would be useful. Do you track everything, exercise, calories, weight, etc or just carbs. Do you know how many calories your eating on average a day? Have you worked out how many you need? If your goal is to lose weight, diet works best followed by exercise, any drug will have a minimum effect, usually by stopping you absorbing calories properly. Sound like you have the exercise part already worked out. What's you current diet like? Calories, Fats, Protein, Carbs?</p></blockquote><p></p>
[QUOTE="Mark_1, post: 1468042, member: 385945"] I still think a blog or just a diary would be useful. Do you track everything, exercise, calories, weight, etc or just carbs. Do you know how many calories your eating on average a day? Have you worked out how many you need? If your goal is to lose weight, diet works best followed by exercise, any drug will have a minimum effect, usually by stopping you absorbing calories properly. Sound like you have the exercise part already worked out. What's you current diet like? Calories, Fats, Protein, Carbs? [/QUOTE]
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