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Endo appt, Jardiance/ Empagliflozin ?
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<blockquote data-quote="Mark_1" data-source="post: 1468084" data-attributes="member: 385945"><p>1500 calories a day and the exercise your doing should be enough for most people to be losing weight. Might be worth weighing things out for a week, and weigh yourself now and in a week. Cream, butter, cheese, duck, nuts are all calorie dense so an estimate could be off by quite a bit. 10g butter 100 calories, 10g of walnuts 70 calories, the difference between a flat and heaped spoon can add up. Plus its easy to forget about any unplanned snacks, drinks etc. Once you have a baseline to work from you can make a plan going forward.</p></blockquote><p></p>
[QUOTE="Mark_1, post: 1468084, member: 385945"] 1500 calories a day and the exercise your doing should be enough for most people to be losing weight. Might be worth weighing things out for a week, and weigh yourself now and in a week. Cream, butter, cheese, duck, nuts are all calorie dense so an estimate could be off by quite a bit. 10g butter 100 calories, 10g of walnuts 70 calories, the difference between a flat and heaped spoon can add up. Plus its easy to forget about any unplanned snacks, drinks etc. Once you have a baseline to work from you can make a plan going forward. [/QUOTE]
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