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Diabetes Management
Fitness, Exercise and Sport
Energy For Kayaking
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<blockquote data-quote="Safi" data-source="post: 1854702" data-attributes="member: 162276"><p>I personally find that nothing gives me sustained energy<em> and</em> steady glucose levels quite like beef but then I tend to do my kayaking in calmer waters! I've also never eaten it for breakfast so there's that as well. Perhaps some beef jerky at half-time might be enough to do the trick - some are higher in sugar than others but in addition to the sugar you'll get a good hit of protein & some salt to counter dehydration.</p></blockquote><p></p>
[QUOTE="Safi, post: 1854702, member: 162276"] I personally find that nothing gives me sustained energy[I] and[/I] steady glucose levels quite like beef but then I tend to do my kayaking in calmer waters! I've also never eaten it for breakfast so there's that as well. Perhaps some beef jerky at half-time might be enough to do the trick - some are higher in sugar than others but in addition to the sugar you'll get a good hit of protein & some salt to counter dehydration. [/QUOTE]
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