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<blockquote data-quote="DeejayR" data-source="post: 1855049" data-attributes="member: 126679"><p>Thanks for all your input. </p><p>[USER=162276]@Safi[/USER] The need for salt is new to me. Biltong looks lower in carbs, would that be ok?</p><p>[USER=345386]@DCUKMod[/USER] : One lunchtime at home I tested 5.9 before lunch, then had 60g of pre-soaked groats which resulted in 10.5 after an hour, retested immediately at 9.5, and recorded 7.7 at two hours.*</p><p>[USER=41816]@Brunneria[/USER] : Yes, that kind of nutri-bar, although the coaches also just hand round sweets. The session next week is no problem as it's a picnic so I'll deffo take a small flask of coffee as well as water, plus cold chicken and maybe a bratwurst sausage, tomatoes and anything green I can find on the veg plot. And nuts and seeds.</p><p>It's only a couple of hours a week atm but next month we're on a kayaking holiday in Corfu so I need to get the basics right, since the catering will be largely out of my control.</p><p>I start swimming lessons tomorrow. Just a precaution <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite50" alt=":nailbiting:" title="Nail Biting :nailbiting:" loading="lazy" data-shortname=":nailbiting:" /></p><p></p><p>* Comparison extract from Oct 2014, only testing 2 hours after meals</p><p>8.0am (fasting) 5.0</p><p>9.0am Breakfast: groats etc, stewed cooking apple & blackberries, seeds, nuts</p><p>11am 6.0</p><p>12.30pm 5.5</p><p>12.45pm Lunch (snack): chicken in leftover tomato sauce</p><p>2.45pm 5.0 </p><p>3.0pm Snack: avocado, cheese, tomato, home-made mayonnaise; nuts</p><p>5.15pm 4.9 </p><p>6.15pm Tea: fish'n'chips, ketchup</p><p>8.15pm 12.8 Too shocked to re-test!</p><p>10.45pm 6.8</p></blockquote><p></p>
[QUOTE="DeejayR, post: 1855049, member: 126679"] Thanks for all your input. [USER=162276]@Safi[/USER] The need for salt is new to me. Biltong looks lower in carbs, would that be ok? [USER=345386]@DCUKMod[/USER] : One lunchtime at home I tested 5.9 before lunch, then had 60g of pre-soaked groats which resulted in 10.5 after an hour, retested immediately at 9.5, and recorded 7.7 at two hours.* [USER=41816]@Brunneria[/USER] : Yes, that kind of nutri-bar, although the coaches also just hand round sweets. The session next week is no problem as it's a picnic so I'll deffo take a small flask of coffee as well as water, plus cold chicken and maybe a bratwurst sausage, tomatoes and anything green I can find on the veg plot. And nuts and seeds. It's only a couple of hours a week atm but next month we're on a kayaking holiday in Corfu so I need to get the basics right, since the catering will be largely out of my control. I start swimming lessons tomorrow. Just a precaution :nailbiting: * Comparison extract from Oct 2014, only testing 2 hours after meals[U][/U] 8.0am (fasting) 5.0 9.0am Breakfast: groats etc, stewed cooking apple & blackberries, seeds, nuts 11am 6.0 12.30pm 5.5 12.45pm Lunch (snack): chicken in leftover tomato sauce 2.45pm 5.0[B] [/B] 3.0pm Snack: avocado, cheese, tomato, home-made mayonnaise; nuts 5.15pm 4.9[B] [/B] 6.15pm Tea: fish'n'chips, ketchup 8.15pm 12.8 Too shocked to re-test! 10.45pm 6.8 [/QUOTE]
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