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Energy For Kayaking
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<blockquote data-quote="Safi" data-source="post: 1855541" data-attributes="member: 162276"><p>Yeah [USER=126679]@DeejayR[/USER] - biltong should do the trick & the bonus is you can get less chewy versions of biltong than jerky <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> The need for salt varies for people who restrict carbs but I found a couple of summers ago I very slowly became dehydrated over the course of a few active months which messed a bit with my heart rate & energy levels - all easily fixed with a bit more salt. I'm guessing that sea kayaking on sunny days could really take it out of you so just something to think about. Have a glorious time in Corfu!</p></blockquote><p></p>
[QUOTE="Safi, post: 1855541, member: 162276"] Yeah [USER=126679]@DeejayR[/USER] - biltong should do the trick & the bonus is you can get less chewy versions of biltong than jerky :) The need for salt varies for people who restrict carbs but I found a couple of summers ago I very slowly became dehydrated over the course of a few active months which messed a bit with my heart rate & energy levels - all easily fixed with a bit more salt. I'm guessing that sea kayaking on sunny days could really take it out of you so just something to think about. Have a glorious time in Corfu! [/QUOTE]
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