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<blockquote data-quote="Robbity" data-source="post: 1856638" data-attributes="member: 93179"><p>I was going to suggest fat bombs but [USER=100904]@Pipp[/USER] has already done so! Maybe freeze them beforehnd to help with runniness?</p><p>But maybe you could also try a taking copy of Volek & Phinney's <a href="https://www.amazon.co.uk/Low-Carb-Athlete-Low-Carbohydrate-Nutrition-Performance-ebook/dp/B015M1MHFC/ref=sr_1_4?ie=UTF8&qid=1533984510&sr=8-4&keywords=volek+and+phinney" target="_blank"><em>The art of low carbohydrate <span style="font-size: 15px">performance </span></em><span style="font-size: 15px">or possibly <em>The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance</em></span></a> <span style="font-size: 15px">by Ben Greenfield to do a bit of pre-kayaking head-smacking low carb warm up with?? <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite9" alt=":eek:" title="Eek! :eek:" loading="lazy" data-shortname=":eek:" /></span></p><p></p><p><span style="font-size: 15px">Robbity</span></p></blockquote><p></p>
[QUOTE="Robbity, post: 1856638, member: 93179"] I was going to suggest fat bombs but [USER=100904]@Pipp[/USER] has already done so! Maybe freeze them beforehnd to help with runniness? But maybe you could also try a taking copy of Volek & Phinney's [URL='https://www.amazon.co.uk/Low-Carb-Athlete-Low-Carbohydrate-Nutrition-Performance-ebook/dp/B015M1MHFC/ref=sr_1_4?ie=UTF8&qid=1533984510&sr=8-4&keywords=volek+and+phinney'][I]The art of low carbohydrate [SIZE=4]performance [/SIZE][/I][SIZE=4]or possibly [I]The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance[/I][/SIZE][/URL] [SIZE=4]by Ben Greenfield to do a bit of pre-kayaking head-smacking low carb warm up with?? :eek:[/SIZE] [SIZE=4]Robbity[/SIZE] [/QUOTE]
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