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<blockquote data-quote="DCUKMod" data-source="post: 2148274" data-attributes="member: 345386"><p>Stress can creep up on us without us really realising. My OH is very good at reining me if if I'm getting a bit tight about something or the other, but sometimes I know I've been a bit grumpy over whatever the scenario is, but not that it's spilling over onto other things.</p><p></p><p>Over the years, in a very big job, I learned a few techniques for chilling a bit. </p><p></p><p>I have an old personalised hypnotherapy CD I have converted to MP3, on my phone, so I can dip in or out of that as I feel might or might not need it. I understand there are some great relaxation Apps in iTunes or the Play Store, and many are free.</p><p></p><p>It's not everyone's cup of tea, but it's just a way of breaking cycles,.... maybe.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 2148274, member: 345386"] Stress can creep up on us without us really realising. My OH is very good at reining me if if I'm getting a bit tight about something or the other, but sometimes I know I've been a bit grumpy over whatever the scenario is, but not that it's spilling over onto other things. Over the years, in a very big job, I learned a few techniques for chilling a bit. I have an old personalised hypnotherapy CD I have converted to MP3, on my phone, so I can dip in or out of that as I feel might or might not need it. I understand there are some great relaxation Apps in iTunes or the Play Store, and many are free. It's not everyone's cup of tea, but it's just a way of breaking cycles,.... maybe. [/QUOTE]
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