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<blockquote data-quote="Parki1979" data-source="post: 2148277" data-attributes="member: 515215"><p>I have tried the headspace app on my phone for the mediation but I don't feel anxious or stressed anymore. I just thought I'd try just to see as I could have been without realising. I just do it more occasionally now as a good practice as I think it has to do some good to take some time each day. Like you say perhaps sometimes you need someone to tell you if you are acting differently as you don't always notice yourself.</p></blockquote><p></p>
[QUOTE="Parki1979, post: 2148277, member: 515215"] I have tried the headspace app on my phone for the mediation but I don't feel anxious or stressed anymore. I just thought I'd try just to see as I could have been without realising. I just do it more occasionally now as a good practice as I think it has to do some good to take some time each day. Like you say perhaps sometimes you need someone to tell you if you are acting differently as you don't always notice yourself. [/QUOTE]
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