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<blockquote data-quote="kitedoc" data-source="post: 1957488" data-attributes="member: 468714"><p>The author quotes lots of references but they are not listed at the end of his article - no way to check them. </p><p>And his experience seems almost diametrically opposite to Dr Richard Bernstein's experience.</p><p>And with 10 to 15 % fat in his diet that means up to 90% of it is shared by protein and carbs. But can you actually attain say 45% protein without also having the accompanying fats not accumulate to > 10%.?</p></blockquote><p></p>
[QUOTE="kitedoc, post: 1957488, member: 468714"] The author quotes lots of references but they are not listed at the end of his article - no way to check them. And his experience seems almost diametrically opposite to Dr Richard Bernstein's experience. And with 10 to 15 % fat in his diet that means up to 90% of it is shared by protein and carbs. But can you actually attain say 45% protein without also having the accompanying fats not accumulate to > 10%.? [/QUOTE]
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