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Message: <blockquote data-quote="Andy_Warlow" data-source="post: 2265724" data-attributes="member: 524382">What worked for me was Low carb and intermittent fasting.  Also exercise, especially lifting weights. As your burn  energy after the work out with weight lifting and you dont have to go heavy.  It is all about time under tension.Your better off find an approach that you can stick with and enjoy.  Low carb is good and easy.  You don't  have to work out calories for  a start.  The quick fix diets cause more trouble long term and can lead to poor relationship with food.</blockquote>

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