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Diabetes Management
Fitness, Exercise and Sport
Exercise advice for a sedentary 60yo
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<blockquote data-quote="KK123" data-source="post: 2221809" data-attributes="member: 451727"><p>Hi Captain, you'd be surprised at what you can achieve at your age (I'm 59). Admittedly I have been running for years but if you take it slowly at first (and providing you have no health issues that prevent exercise) you will be amazed at how quickly your body adapts. Walking is great (maybe that will turn into a trot?) and swimming is good too, as is cycling. x</p></blockquote><p></p>
[QUOTE="KK123, post: 2221809, member: 451727"] Hi Captain, you'd be surprised at what you can achieve at your age (I'm 59). Admittedly I have been running for years but if you take it slowly at first (and providing you have no health issues that prevent exercise) you will be amazed at how quickly your body adapts. Walking is great (maybe that will turn into a trot?) and swimming is good too, as is cycling. x [/QUOTE]
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Exercise advice for a sedentary 60yo
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