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Exercise - supplements/diet
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<blockquote data-quote="WaG" data-source="post: 468722" data-attributes="member: 13233"><p>Hi all</p><p></p><p>I am a type two and I am 6ft and 82 kilos and quite fit I have never really been over weight last Hba1c 6.9 after 5 years currently taking 4 metformin a day.</p><p></p><p>I am thinking of upping my exercise and have seen a lot re having the right diet and also re taking supplements (shakes and the like). What do people think re the supplements or should I just use "normal" food? I would like to build up but am not into being one of those goliaths types eg I prefer to be toned/muscular to help my condition.</p><p></p><p>By the way since swapping from a very stressfull job to one which is far less stressfull I dropped my sugars from a spike of 7.5 to its current state so I guess that is an indication of what to avoid if possible.</p><p></p><p>WaG</p></blockquote><p></p>
[QUOTE="WaG, post: 468722, member: 13233"] Hi all I am a type two and I am 6ft and 82 kilos and quite fit I have never really been over weight last Hba1c 6.9 after 5 years currently taking 4 metformin a day. I am thinking of upping my exercise and have seen a lot re having the right diet and also re taking supplements (shakes and the like). What do people think re the supplements or should I just use "normal" food? I would like to build up but am not into being one of those goliaths types eg I prefer to be toned/muscular to help my condition. By the way since swapping from a very stressfull job to one which is far less stressfull I dropped my sugars from a spike of 7.5 to its current state so I guess that is an indication of what to avoid if possible. WaG [/QUOTE]
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