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Exercise - supplements/diet
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<blockquote data-quote="Daibell" data-source="post: 468983" data-attributes="member: 21149"><p>Hi. I'm a bit sceptical about shakes unless you do really vigorous exercise. I often see people making up shakes in the gym and I wonder how much of it is marketing over substance? I would go for a 'normal' diet assuming it contains a mix of proteins, fat and enough carbs. You might want to take some carbs just before the exercise such as a banana or whatever?</p></blockquote><p></p>
[QUOTE="Daibell, post: 468983, member: 21149"] Hi. I'm a bit sceptical about shakes unless you do really vigorous exercise. I often see people making up shakes in the gym and I wonder how much of it is marketing over substance? I would go for a 'normal' diet assuming it contains a mix of proteins, fat and enough carbs. You might want to take some carbs just before the exercise such as a banana or whatever? [/QUOTE]
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