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<blockquote data-quote="Jimbo1973" data-source="post: 34229" data-attributes="member: 12543"><p>Hiya Phoenix, and welcome to the forum in case I missed you before. I'm a recently diagnosed Type 2 and, like most others, a combination of bad diet, lack of exercise, long hours at work etc etc etc probably has not really done me any good over the years - hence i'm now suffering. Since december last year i've lost 3 stone, and not through dieting because, if anything, i've always had a huge appetite and continued to eat all the bad stuff that i'd always etaten since becoming a car salesman back in 1994 - prior to that I was a milkman at a nice 13 stone somethng so go figure !</p><p></p><p>Now i'm seeing the error of my ways, i've actually gone and registered with a gym to increase my fitness levels. New bike has just arrived, and i'm now walking where I can whereas before I would just jump in the car and drive - all down to sheeer laziness on my part. I probably walk a good few miles each day just at work, plus up and down the stairs gives me a head start on the cardiovascular workout and i'm actually beginning to see the benfits of this - my BM's are still high but i've been told the Metformin will start to kick in soon.</p><p>I do travel a fair bit with work, so will always find a hotel with a swimming pool at the very least, if they have a gym then even so much better I think</p><p></p><p>Hmmmmmmm - I may have gone on a bit here, but in a nutshell exercise can only be good for you if taken in the right moderation</p><p></p><p>Jim</p></blockquote><p></p>
[QUOTE="Jimbo1973, post: 34229, member: 12543"] Hiya Phoenix, and welcome to the forum in case I missed you before. I'm a recently diagnosed Type 2 and, like most others, a combination of bad diet, lack of exercise, long hours at work etc etc etc probably has not really done me any good over the years - hence i'm now suffering. Since december last year i've lost 3 stone, and not through dieting because, if anything, i've always had a huge appetite and continued to eat all the bad stuff that i'd always etaten since becoming a car salesman back in 1994 - prior to that I was a milkman at a nice 13 stone somethng so go figure ! Now i'm seeing the error of my ways, i've actually gone and registered with a gym to increase my fitness levels. New bike has just arrived, and i'm now walking where I can whereas before I would just jump in the car and drive - all down to sheeer laziness on my part. I probably walk a good few miles each day just at work, plus up and down the stairs gives me a head start on the cardiovascular workout and i'm actually beginning to see the benfits of this - my BM's are still high but i've been told the Metformin will start to kick in soon. I do travel a fair bit with work, so will always find a hotel with a swimming pool at the very least, if they have a gym then even so much better I think Hmmmmmmm - I may have gone on a bit here, but in a nutshell exercise can only be good for you if taken in the right moderation Jim [/QUOTE]
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