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<blockquote data-quote="Bubsy Malone" data-source="post: 34270" data-attributes="member: 10178"><p>Hi, over the last 6 months I have lost over a stone through portion control and reducing my carbs (not to Bernstein levels - just reducing portion sizes and not having carbs with every meal) I have also upped my exercise level to between 30 - 60 minutes of walking every day and using my exercise bike every day for at least 15 minutes (not much I know - but it makes a difference). I have also cut out all crisps and replaced them with nuts/cheese/one small bit of chocolate when I need it <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> I am now under 11 stone and can get back in my size 12 jeans!</p></blockquote><p></p>
[QUOTE="Bubsy Malone, post: 34270, member: 10178"] Hi, over the last 6 months I have lost over a stone through portion control and reducing my carbs (not to Bernstein levels - just reducing portion sizes and not having carbs with every meal) I have also upped my exercise level to between 30 - 60 minutes of walking every day and using my exercise bike every day for at least 15 minutes (not much I know - but it makes a difference). I have also cut out all crisps and replaced them with nuts/cheese/one small bit of chocolate when I need it :D I am now under 11 stone and can get back in my size 12 jeans! [/QUOTE]
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