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<blockquote data-quote="caroluk" data-source="post: 34312" data-attributes="member: 12171"><p>I m very active at work - walk to work and on my feet for 90% of the day.</p><p></p><p>One hour after my evening meal i go on my exercise bike and have just upped my time to 30 minutes and i am managing 8.68 miles in that time. I am aiming for 10 miles in 30 minutes.</p><p></p><p>2 hours after meals i am always under 6.2 and a few time under 6 soyes i believe my exercise really plays a big part.</p><p></p><p>I feel healthier and i have lost 18lbs in 8 weeks.</p><p></p><p>Carol xxx</p></blockquote><p></p>
[QUOTE="caroluk, post: 34312, member: 12171"] I m very active at work - walk to work and on my feet for 90% of the day. One hour after my evening meal i go on my exercise bike and have just upped my time to 30 minutes and i am managing 8.68 miles in that time. I am aiming for 10 miles in 30 minutes. 2 hours after meals i am always under 6.2 and a few time under 6 soyes i believe my exercise really plays a big part. I feel healthier and i have lost 18lbs in 8 weeks. Carol xxx [/QUOTE]
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