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<blockquote data-quote="hanadr" data-source="post: 34318" data-attributes="member: 8110"><p>I too have lost weight, about 2 1/2 stone in 16months( pretty slow). I did it by low carb and exercise. I do aqua exercise twice weekly and walk with health walk groups, 2 to 3 times a week. I did a tough walk( well tough for me) up a steep hill with a group this morning. My weight stalled for ages, but appears to have started down again. I am now on the border of "overweight" and "obese". I could do with losing at least another 2 stone and I keep on the diet. It's quite nice giving away clothes. My BG is good 4.2 - 6.1 on a reduced dose of Metformin( 2 x 500perdiem) and I've dropped Gliclazide altogether. I feel and fancy I look well.</p></blockquote><p></p>
[QUOTE="hanadr, post: 34318, member: 8110"] I too have lost weight, about 2 1/2 stone in 16months( pretty slow). I did it by low carb and exercise. I do aqua exercise twice weekly and walk with health walk groups, 2 to 3 times a week. I did a tough walk( well tough for me) up a steep hill with a group this morning. My weight stalled for ages, but appears to have started down again. I am now on the border of "overweight" and "obese". I could do with losing at least another 2 stone and I keep on the diet. It's quite nice giving away clothes. My BG is good 4.2 - 6.1 on a reduced dose of Metformin( 2 x 500perdiem) and I've dropped Gliclazide altogether. I feel and fancy I look well. [/QUOTE]
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