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Hi everyone,
Just wondering how people manage exercise with their diabetes.
The problem I have is that after an exercise class my sugars always seem to stay low, for a couple of days sometimes.
I'll be honest, I usually rely on biscuits to keep my sugars up but to me this seems to be defeating the object. Apart from keeping fit I'm also trying to lose a bit of weight - the biscuits obviously don't help that.
What do other people do/eat?
Thanks in advance
Sean
Just wondering how people manage exercise with their diabetes.
The problem I have is that after an exercise class my sugars always seem to stay low, for a couple of days sometimes.
I'll be honest, I usually rely on biscuits to keep my sugars up but to me this seems to be defeating the object. Apart from keeping fit I'm also trying to lose a bit of weight - the biscuits obviously don't help that.
What do other people do/eat?
Thanks in advance
Sean