Experience some high carbohydrate foods

[HICHAM_T2]

Hi
Today I have list of Experience some high carbohydrate foods

 

[wiflib]

It’s unclear what the relevance of those columns are. I’m assuming before and after eating but how long and what else did you eat at the same time?

Is it a requirement for you to eat bread and rice?

 

[Boo1979]

Hi hichamgsn
Im presuming the last 2 colums are the blood sugar rise for the amount eaten ( green ok, red too high) and a projection of the amount it might be possible to eat without a spike?
Thats a good place to start but you then need to a) think whether those amounts are realistic portion sizes you can keep to and b) test what combinations of foods do, which gets even more complicated. - 3 things that each raise you sugars by say 10 points may not produce a 30 point rise when combined in a meal - could be a lot more or a lot less
Im also presuming that the foods you are testing first are staples in Morocco and therefore probably form a core part of communal family meals

 

[HICHAM_T2]

It’s unclear what the relevance of those columns are. I’m assuming before and after eating but how long and what else did you eat at the same time?

Is it a requirement for you to eat bread and rice?

Hi
No I leave them at moment
All measurements were two hours later

 

[HICHAM_T2]

Hi hichamgsn
Im presuming the last 2 colums are the blood sugar rise for the amount eaten ( green ok, red too high) and a projection of the amount it might be possible to eat without a spike?
Thats a good place to start but you then need to a) think whether those amounts are realistic portion sizes you can keep to and b) test what combinations of foods do, which gets even more complicated. - 3 things that each raise you sugars by say 10 points may not produce a 30 point rise when combined in a meal - could be a lot more or a lot less
Im also presuming that the foods you are testing first are staples in Morocco and therefore probably form a core part of communal family meals

Hi @Boo1979
Thank you I well do