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Type 2 Diabetes
Experimenting with small amounts of carbs
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<blockquote data-quote="Resurgam" data-source="post: 2035892" data-attributes="member: 355878"><p>It might seem a long time to wait (it actually seems a long time AGO now, in my journey) but I'd really recommend staying away from dense carbs for several months - as it took my metabolism about 4 months to really recover - to the point where I was seeing normal readings.</p><p>I was happily jogging along for a couple of months, maybe half way into the third one and my post prandial readings began to be really erratic - after being quite steady for weeks.</p><p>There was about a month of ping pong going on, and they, without changing anything, my numbers just dropped down week by week - so at the six month point I got the amazingly normal Hba1c of 41. </p><p>I still don't eat carbs at two and 1/2 years from diagnosis - I know that system has never worked well for me, that carbs has always equalled weight gain, and now it is well and truly broken, so I stick to eating the good stuff.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2035892, member: 355878"] It might seem a long time to wait (it actually seems a long time AGO now, in my journey) but I'd really recommend staying away from dense carbs for several months - as it took my metabolism about 4 months to really recover - to the point where I was seeing normal readings. I was happily jogging along for a couple of months, maybe half way into the third one and my post prandial readings began to be really erratic - after being quite steady for weeks. There was about a month of ping pong going on, and they, without changing anything, my numbers just dropped down week by week - so at the six month point I got the amazingly normal Hba1c of 41. I still don't eat carbs at two and 1/2 years from diagnosis - I know that system has never worked well for me, that carbs has always equalled weight gain, and now it is well and truly broken, so I stick to eating the good stuff. [/QUOTE]
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Experimenting with small amounts of carbs
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