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<blockquote data-quote="eddie07" data-source="post: 1909077" data-attributes="member: 106601"><p>Many thanks to @bushbiker for advice on starting and posting to this forum. </p><p>As they say "never too old to learn "</p><p>Day 1 of a liquid only fast. I say liquid only as may have some bone broth later in the evening if very hungry. </p><p>Did a 5 day fast earlier this month but gave up on day 5 as felt queasy.</p><p>Today FBG was 7.5, weight 65kg, BMI 22.5 and body fat 28.7%.</p><p>Target reduce FBG to 4.0, weight to 60 kg, BMI to 19 and body fat to 22.0%.</p><p>Seems too ambitious but its worth a try. </p><p>Anyone else care to join me?</p></blockquote><p></p>
[QUOTE="eddie07, post: 1909077, member: 106601"] Many thanks to @bushbiker for advice on starting and posting to this forum. As they say "never too old to learn " Day 1 of a liquid only fast. I say liquid only as may have some bone broth later in the evening if very hungry. Did a 5 day fast earlier this month but gave up on day 5 as felt queasy. Today FBG was 7.5, weight 65kg, BMI 22.5 and body fat 28.7%. Target reduce FBG to 4.0, weight to 60 kg, BMI to 19 and body fat to 22.0%. Seems too ambitious but its worth a try. Anyone else care to join me? [/QUOTE]
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