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<blockquote data-quote="eddie07" data-source="post: 1909575" data-attributes="member: 106601"><p>Update on my fast. </p><p>Yesterday Sunday 28th:</p><p>Walked 8.04 miles and burnt 2438 calories. </p><p>Consumed 10 calories consisting of 4 mugs black coffee, 30grms apple cider vinegar and 5grms sea salt and 2.0 litres of water. </p><p>Today my FBG was 6.6.</p><p>Weight 63.8, BMI 22.1 and Fat 28%.</p><p>Don't feel ravenous just mild hunger pangs. Bearable</p></blockquote><p></p>
[QUOTE="eddie07, post: 1909575, member: 106601"] Update on my fast. Yesterday Sunday 28th: Walked 8.04 miles and burnt 2438 calories. Consumed 10 calories consisting of 4 mugs black coffee, 30grms apple cider vinegar and 5grms sea salt and 2.0 litres of water. Today my FBG was 6.6. Weight 63.8, BMI 22.1 and Fat 28%. Don't feel ravenous just mild hunger pangs. Bearable [/QUOTE]
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