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<blockquote data-quote="zand" data-source="post: 1909683" data-attributes="member: 85197"><p>Just being inquisitive...</p><p></p><p>Don't you have to be careful that the body doesn't 'eat' muscle? I have read of someone on here who has achieved massive weight loss, but now has reduced muscle mass because of starving himself too much. Reduced muscle mass lowers the metabolism? </p><p></p><p>When I used to do silly diets, I cut down protein because I don't really enjoy protein much, I know now that was a huge mistake. </p><p></p><p>Or is 7 days without food OK? How long would you leave it before doing the next 7 day spell? I am not sure I could do it, I would be very weak, although I do enjoy One Meal A Day - OMAD.</p></blockquote><p></p>
[QUOTE="zand, post: 1909683, member: 85197"] Just being inquisitive... Don't you have to be careful that the body doesn't 'eat' muscle? I have read of someone on here who has achieved massive weight loss, but now has reduced muscle mass because of starving himself too much. Reduced muscle mass lowers the metabolism? When I used to do silly diets, I cut down protein because I don't really enjoy protein much, I know now that was a huge mistake. Or is 7 days without food OK? How long would you leave it before doing the next 7 day spell? I am not sure I could do it, I would be very weak, although I do enjoy One Meal A Day - OMAD. [/QUOTE]
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