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<blockquote data-quote="eddie07" data-source="post: 1912408" data-attributes="member: 106601"><p>Update on day 6 of liquid only fasting. </p><p>FBG 3.8. Weight 61.0kg BMI 21.1 Fat 25.8%</p><p>Yesterday Thursday walked 5.4 miles and burnt 2164 calories </p><p>Consumed 291 calories consisting of fat 27g carbs 3.8g and proteins 5.2g.</p><p>Black coffee 6 mugs butter 33g bone broth 320g. </p><p>Late afternoon yesterday my energy levels decreased and I had to rest as couldn't move. </p><p>Hunger manageable.</p><p>Today no longer hungry and energy levels returned. </p><p>Feelings of calmness and serenity less irritable. </p><p>Not decided if I'll break the fast tomorrow or Sunday.</p></blockquote><p></p>
[QUOTE="eddie07, post: 1912408, member: 106601"] Update on day 6 of liquid only fasting. FBG 3.8. Weight 61.0kg BMI 21.1 Fat 25.8% Yesterday Thursday walked 5.4 miles and burnt 2164 calories Consumed 291 calories consisting of fat 27g carbs 3.8g and proteins 5.2g. Black coffee 6 mugs butter 33g bone broth 320g. Late afternoon yesterday my energy levels decreased and I had to rest as couldn't move. Hunger manageable. Today no longer hungry and energy levels returned. Feelings of calmness and serenity less irritable. Not decided if I'll break the fast tomorrow or Sunday. [/QUOTE]
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