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<blockquote data-quote="first14808" data-source="post: 1920873" data-attributes="member: 452612"><p>Knowledge is power! And a way to avoid nasty consequences like hypokalemia, hyponatremia, anemia, and of course hypoglycemia. They're bad. Especially in combination, as in slipping quietly into a coma.</p><p></p><p>Luckily in the developed world, we're generally surrounded by nutrients. So a calorie restricted diet like ND could include vitamins and minerals in the diet, or be supplemented with a simple multi-vitamin pill. Same with extreme vegetarianism or veganism, but from memory it's mostly thiamine missing from that. Or to counter, someone on the carnivore diet might miss out on vitamin C and become a crusty carnivore.</p><p></p><p>Luckily we can also find the info we need to create a nutritionally complete, yet reduced calorie diet to support weight loss, or counteract possible issues during extended fasting.</p></blockquote><p></p>
[QUOTE="first14808, post: 1920873, member: 452612"] Knowledge is power! And a way to avoid nasty consequences like hypokalemia, hyponatremia, anemia, and of course hypoglycemia. They're bad. Especially in combination, as in slipping quietly into a coma. Luckily in the developed world, we're generally surrounded by nutrients. So a calorie restricted diet like ND could include vitamins and minerals in the diet, or be supplemented with a simple multi-vitamin pill. Same with extreme vegetarianism or veganism, but from memory it's mostly thiamine missing from that. Or to counter, someone on the carnivore diet might miss out on vitamin C and become a crusty carnivore. Luckily we can also find the info we need to create a nutritionally complete, yet reduced calorie diet to support weight loss, or counteract possible issues during extended fasting. [/QUOTE]
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