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Message: <blockquote data-quote="first14808" data-source="post: 1921227" data-attributes="member: 452612">I'm much the same, and probably why I prefer one evening meal.. So I can work up an appetite thinking about it. And I try to avoid snacking, or if I do, make sure I've got fruit or something healthy to snack on. If I open a bottle of wine, I'll happily finish it and can polish off a big bag of dry roast peanuts if I'm not careful. So I try to avoid those as well <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />I've also stopped paying too much attention to calories, and I know sometimes they can be very low, ie some days I may just eat a couple of apples & some cheese. Next day, I'll probably compensate with a larger meal like a big bowl of chilli and veg. The most helpful addition has been my Tanita scales though so I can keep track of weight, fat & muscle composition and adjust my diet based on those trends.. And luckily those trends are still going in the right direction <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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