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<blockquote data-quote="jpscloud" data-source="post: 2050471" data-attributes="member: 232698"><p>I'll tag on to this thread if OP doesn't mind? I've just read through it and found it helpful for re-focus.</p><p></p><p>I need to seriously get down to some fasting, or more specifically, extended fasting now so I don't slip into bad habits.</p><p></p><p>I'm going to aim for 5 days coffee with cream, green tea, lemon and ginger tea and water.</p><p></p><p>Day 1</p><p>FBG 6.0 PM 4.9</p><p>Weight 262 lbs</p><p>Ketones not recorded</p><p>BP 120/72 PM</p><p></p><p>Feeling a little tired at the moment and would like to sleep more than my usual 8 hours. I'm just dealing with a mild virus and have also been hitting the carbs more than I should so not sure which is to blame.</p><p></p><p>Edited to add BP</p></blockquote><p></p>
[QUOTE="jpscloud, post: 2050471, member: 232698"] I'll tag on to this thread if OP doesn't mind? I've just read through it and found it helpful for re-focus. I need to seriously get down to some fasting, or more specifically, extended fasting now so I don't slip into bad habits. I'm going to aim for 5 days coffee with cream, green tea, lemon and ginger tea and water. Day 1 FBG 6.0 PM 4.9 Weight 262 lbs Ketones not recorded BP 120/72 PM Feeling a little tired at the moment and would like to sleep more than my usual 8 hours. I'm just dealing with a mild virus and have also been hitting the carbs more than I should so not sure which is to blame. Edited to add BP [/QUOTE]
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