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Fasting
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<blockquote data-quote="bulkbiker" data-source="post: 1484821" data-attributes="member: 219467"><p>Sounds great.. the second day is usually the worst as I have read your grehlin levels (the hunger hormone) are highest after 48 hours. I have 2 tbsp of cream in my coffee when fasting (or not for that matter) and use lactofree milk in my tea. Last time I did a 7 day I lost a lot of weight (around 12 pounds I recall) but then put it all back on again so haven't done one since. I now tend to eat once a day and this week am trying the egg fast to see how that works. </p><p>I usually get my lowest bloods on the third day then they seem to go back up a bit.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1484821, member: 219467"] Sounds great.. the second day is usually the worst as I have read your grehlin levels (the hunger hormone) are highest after 48 hours. I have 2 tbsp of cream in my coffee when fasting (or not for that matter) and use lactofree milk in my tea. Last time I did a 7 day I lost a lot of weight (around 12 pounds I recall) but then put it all back on again so haven't done one since. I now tend to eat once a day and this week am trying the egg fast to see how that works. I usually get my lowest bloods on the third day then they seem to go back up a bit. [/QUOTE]
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