Does anyone know why it is that the diet regime recommended by the Newcastle team is so severe over a relatively short period of time? Would weight loss over a longer period work just as well? I understand the weight loss is associated with prompting the body to dispose of fat built up around the pancreas which prevents it from working efficiently so I wonder if such prompting is not achieved through gradual weight loss?? If anyone can shed any light on this it would be appreciated. Incidentally I am pre-diabetic and have lost about 10% body weight over 3 months through reducing sugar and carbohydrate intake which has led to only a very small reduction in blood sugar level. (HbA1c 45) I'm looking to improve on that. Thanks. Chris