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extremely depressed with my weight
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<blockquote data-quote="donnellysdogs" data-source="post: 862446" data-attributes="member: 17713"><p>Eating far less does not mean that you are eating the right foods and also exercise is also important. Even if uts a 30 min walk each day.</p><p>Some people say some insulins cause weight gain. I've never found this in 30 years.</p><p>Try using myfitnesspal and see if a days food and activities are enough... </p><p>Some people find lower carbibg is good for weight loss. However as a T1 you must be confident at changing the doses of insulin and blood testing 2 hours after meals as well as reducing the carbs will impact on both basal and bolus insulins...</p><p></p><p>Don't give up. List a typical days foods here and people will come along with good ideas of how to lose weight.</p><p></p><p>The trouble with NHS diietitians is that they tell people to shovel carbs down their throats at every meal time and for snacks... And even as a T1 this is not necessary if you know and are confident with adjusting your doses...</p></blockquote><p></p>
[QUOTE="donnellysdogs, post: 862446, member: 17713"] Eating far less does not mean that you are eating the right foods and also exercise is also important. Even if uts a 30 min walk each day. Some people say some insulins cause weight gain. I've never found this in 30 years. Try using myfitnesspal and see if a days food and activities are enough... Some people find lower carbibg is good for weight loss. However as a T1 you must be confident at changing the doses of insulin and blood testing 2 hours after meals as well as reducing the carbs will impact on both basal and bolus insulins... Don't give up. List a typical days foods here and people will come along with good ideas of how to lose weight. The trouble with NHS diietitians is that they tell people to shovel carbs down their throats at every meal time and for snacks... And even as a T1 this is not necessary if you know and are confident with adjusting your doses... [/QUOTE]
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extremely depressed with my weight
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