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extremely depressed with my weight
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<blockquote data-quote="TrinMonroe" data-source="post: 896808" data-attributes="member: 189772"><p>Hey m786xxx....I am currently following The Body Rescue Plan by Christianne Wolff...i did post a link on another thread but it got taken down...but you can google search. </p><p>It is a 12 week healthy living plan with diet and exercise.</p><p>The first week is a detox...NO wheat, gluten, dairy, alcohol, sugar or processed foods. The only carbs you are allowed are sweet potatoes and other veg and fruits. </p><p>Then each week you can slowly add a little something back into your diet, like more coconut oil, olives, small amount of carbs such as pasta or brown rice or cous cous etc and that kind of thing.</p><p>All food is cooked in coconut oil...i use the spray kind and a good non stick pan.</p><p></p><p>I dont eat any wheat or gluten now and i have to say i feel so much better health wise. I used to suffer awfully with tummy upsets and i havnt had any since i stopped eating bread or cereals etc anymore. </p><p>I do miss a good granary bread sarnie at times tho lol.</p><p></p><p>I eat wheat and gluten free pasta and even tho it is more expensive i think its totally worth it for how i am feeling these days.</p><p>A typical day diet is as follows: </p><p><strong>Breakfast</strong>: 2 egg omelette with mushrooms or any veg of your choice. Boiled egg with asparagus soldiers.</p><p><strong>Dinner</strong>: Chicken/Salmon/Prawn salad. Fruit.</p><p><strong>Tea </strong>: Sweet potato chips with a chicken breast cooked in silver foil with slices of lemon and spices, served with veg. Salmon and broccoli wheat free/gluten free pasta. Fruit</p><p><strong>Snacks</strong>: a few cashew nuts and almonds. </p><p></p><p>I have recently watched a video about diabetes on another thread and a doctor said that low carb but high fat is good for diabetics but i do worry about cholesterol levels. So i am a little confused as to what i am meant to be eating...but for now this diet and exercise plan seems to be slowly working.</p><p></p><p>I do not know the name of this new drug yet as my diabetic nurse advised that as its fairly new out she isnt allowed to prescribe it to me and so i have been referred to a specialist diabetic team to see a doctor there and a dietician and then they will decide if this drug will be good for me.</p><p>I will of course keep u posted. </p><p>I am kinda hoping its a miracle cure but i do live in the real world lol.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p><a href="http://www.diabetes.co.uk/forum/members/m786xxx.105311/" target="_blank">http://www.diabetes.co.uk/forum/members/m786xxx.105311/</a></p></blockquote><p></p>
[QUOTE="TrinMonroe, post: 896808, member: 189772"] Hey m786xxx....I am currently following The Body Rescue Plan by Christianne Wolff...i did post a link on another thread but it got taken down...but you can google search. It is a 12 week healthy living plan with diet and exercise. The first week is a detox...NO wheat, gluten, dairy, alcohol, sugar or processed foods. The only carbs you are allowed are sweet potatoes and other veg and fruits. Then each week you can slowly add a little something back into your diet, like more coconut oil, olives, small amount of carbs such as pasta or brown rice or cous cous etc and that kind of thing. All food is cooked in coconut oil...i use the spray kind and a good non stick pan. I dont eat any wheat or gluten now and i have to say i feel so much better health wise. I used to suffer awfully with tummy upsets and i havnt had any since i stopped eating bread or cereals etc anymore. I do miss a good granary bread sarnie at times tho lol. I eat wheat and gluten free pasta and even tho it is more expensive i think its totally worth it for how i am feeling these days. A typical day diet is as follows: [B]Breakfast[/B]: 2 egg omelette with mushrooms or any veg of your choice. Boiled egg with asparagus soldiers. [B]Dinner[/B]: Chicken/Salmon/Prawn salad. Fruit. [B]Tea [/B]: Sweet potato chips with a chicken breast cooked in silver foil with slices of lemon and spices, served with veg. Salmon and broccoli wheat free/gluten free pasta. Fruit [B]Snacks[/B]: a few cashew nuts and almonds. I have recently watched a video about diabetes on another thread and a doctor said that low carb but high fat is good for diabetics but i do worry about cholesterol levels. So i am a little confused as to what i am meant to be eating...but for now this diet and exercise plan seems to be slowly working. I do not know the name of this new drug yet as my diabetic nurse advised that as its fairly new out she isnt allowed to prescribe it to me and so i have been referred to a specialist diabetic team to see a doctor there and a dietician and then they will decide if this drug will be good for me. I will of course keep u posted. I am kinda hoping its a miracle cure but i do live in the real world lol.:) [URL='http://www.diabetes.co.uk/forum/members/m786xxx.105311/'][/URL] [/QUOTE]
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