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Fallen off the wagon!
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<blockquote data-quote="Phoenix55" data-source="post: 1569251" data-attributes="member: 242273"><p>We all need an incentive to get back on the wagon after a break, think of something you want to do or to achieve, perhaps it is a local charity walk, or a new dress for a special occasion, then go for it. I find carrots work far better than sticks. Before you sign up for a gym try an online walking course there are several on youtube, some are set up by qualified people (ie not 'celebrities')., I used the Leslie Sansone series but there are others. You can take it at your own pace, fit it into your day without the fuss of having to go to the gym and buy special clothing, no going out in the cold and wet, and they do the job - well they did for me. The diet then becomes a secondary means to an end that you have chosen and want to achieve. Good luck</p></blockquote><p></p>
[QUOTE="Phoenix55, post: 1569251, member: 242273"] We all need an incentive to get back on the wagon after a break, think of something you want to do or to achieve, perhaps it is a local charity walk, or a new dress for a special occasion, then go for it. I find carrots work far better than sticks. Before you sign up for a gym try an online walking course there are several on youtube, some are set up by qualified people (ie not 'celebrities')., I used the Leslie Sansone series but there are others. You can take it at your own pace, fit it into your day without the fuss of having to go to the gym and buy special clothing, no going out in the cold and wet, and they do the job - well they did for me. The diet then becomes a secondary means to an end that you have chosen and want to achieve. Good luck [/QUOTE]
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