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Message: <blockquote data-quote="Phoenix55" data-source="post: 1570203" data-attributes="member: 242273">sorry for the delay in responding  but I don't check in every day when I am working. Go to youtube, in their search bar type in 'Leslie Sansone' and there are a lot of walking sessions there. I would start with one that is no more than 15 minutes or find the 'start walking at home', believe me you use far more than walking muscles and 45 minutes is for someone who is already fit. No mirrors, so you don't know how ridiculous you look, or if you do it is good for your sense of humour! You need something to prop up a laptop at a height that you can see to follow the instructions. and space to walk a few steps forwards and back, also kick forwards and back. I also used a 'bodyblade', can be picked up from ebay or bought new from QVCUK. There is a very supportive 'ohana' on Facebook and it helps to keep muscles toned as you lose weight, particularly those in the upper arms. It does not take up a lot of space, is easy to use and once again a few seconds of each exercise of the super six is sufficient and the effect is cumulative during the day.It will not work for everyone, but as a reluctant athlete it worked for me and was something I use daily, provides variety and is not expensive.</blockquote>

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