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Message: <blockquote data-quote="Resurgam" data-source="post: 1879530" data-attributes="member: 355878">Over the years I have been low carbing I have seen a lot of people trying to eat just a small amount of a high carb food, and failing - yes they eat the sliver of cake, and then a few minutes later they are eating more of it, or another high carb food.I find it far easier just to say no - politely, but no.Do plan and prepare for meals which are low carb. Have the right food in the fridge, make sugar free jelly, defrost food in good time, look for recipes which are low carb and make sure you have the ingredients.</blockquote>

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