- Messages
- 336
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
Hi all,
Just want to vent really and have no-one to vent to, so here I am...
Have done so well since Jan on LCHF and was so focused, then 3 weeks ago some may remember I ended up with bronchitis and diet slightly went out the window as hubby was looking after me. Well I'm almost back to myself, but I'm getting down as I still can't use my treadmill due to being out of breath... I've also had a few naughty days with carbs and sweet things and feel like I've got to start all over again. I'm gutted as it was becoming so easy to do IF everyday and now I'm back at the beginning. I've not gained any weight thankfully and my bg levels are still in the 5's mostly, but just annoyed at myself and don't want to slip back even further seriously thinking of getting ketone urine strips now as I've probably kicked myself out of ketosis. Fed up, but it's my own fault...tomorrow is another day as they say. Sorry for the ramble..
Just want to vent really and have no-one to vent to, so here I am...
Have done so well since Jan on LCHF and was so focused, then 3 weeks ago some may remember I ended up with bronchitis and diet slightly went out the window as hubby was looking after me. Well I'm almost back to myself, but I'm getting down as I still can't use my treadmill due to being out of breath... I've also had a few naughty days with carbs and sweet things and feel like I've got to start all over again. I'm gutted as it was becoming so easy to do IF everyday and now I'm back at the beginning. I've not gained any weight thankfully and my bg levels are still in the 5's mostly, but just annoyed at myself and don't want to slip back even further seriously thinking of getting ketone urine strips now as I've probably kicked myself out of ketosis. Fed up, but it's my own fault...tomorrow is another day as they say. Sorry for the ramble..