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Family history / mistrust of NHS
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<blockquote data-quote="kundaliniyogini" data-source="post: 1921805" data-attributes="member: 495115"><p>Thank you bulkbiker, it is good to know my diet is in the right direction.</p><p>Does the fasting principal explain the reason I sometimes feel like my levels must be low but actually when I test they are a bit high? If I have a meal late I often test a little higher than expected before eating - so if I power through this bit my liver will make up for it and cleanse itself at the same time? I'm not a big snacker so that sounds doable (although those around me would have to tolerate a grumpy version of me I suspect), I've shifted 8 stones over the past two years and have another 3 to go, I'm struggling to drop below my current weight so will definitely try this approach - do you have to fast every day or could I try the days I'm not working?</p><p>Thanks for the time <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="kundaliniyogini, post: 1921805, member: 495115"] Thank you bulkbiker, it is good to know my diet is in the right direction. Does the fasting principal explain the reason I sometimes feel like my levels must be low but actually when I test they are a bit high? If I have a meal late I often test a little higher than expected before eating - so if I power through this bit my liver will make up for it and cleanse itself at the same time? I'm not a big snacker so that sounds doable (although those around me would have to tolerate a grumpy version of me I suspect), I've shifted 8 stones over the past two years and have another 3 to go, I'm struggling to drop below my current weight so will definitely try this approach - do you have to fast every day or could I try the days I'm not working? Thanks for the time :) [/QUOTE]
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