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Family history / mistrust of NHS
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<blockquote data-quote="bulkbiker" data-source="post: 1921862" data-attributes="member: 219467"><p>There are about as many different fasting styles as there are people fasting so I'd say try it and see what works for you. </p><p>I just found skipping breakfast really easy so just carried on every day.</p><p>8 stones weight loss is great ...so well done there.. snacking is also best avoided as that just causes more insulin release which is what fasting tries to avoid. </p><p>As for stalls in weight loss.. I've been stuck at between 210 and 215 pounds for the last 2 years down from 320 at worst. I recently did a 7 day no food fast and this morning was 203 pounds... I got down to 200.6 by the end of the 7 days so i'm hoping that it has helped me break through the plateau. This was my 3rd plateau and my 4th 7 day fast to break through them so fingers crossed the benefits will continue.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1921862, member: 219467"] There are about as many different fasting styles as there are people fasting so I'd say try it and see what works for you. I just found skipping breakfast really easy so just carried on every day. 8 stones weight loss is great ...so well done there.. snacking is also best avoided as that just causes more insulin release which is what fasting tries to avoid. As for stalls in weight loss.. I've been stuck at between 210 and 215 pounds for the last 2 years down from 320 at worst. I recently did a 7 day no food fast and this morning was 203 pounds... I got down to 200.6 by the end of the 7 days so i'm hoping that it has helped me break through the plateau. This was my 3rd plateau and my 4th 7 day fast to break through them so fingers crossed the benefits will continue. [/QUOTE]
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