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Message: <blockquote data-quote="Mbaker" data-source="post: 2225499" data-attributes="member: 256617">It's a shame that the premise of the question has a tone that beef is unhealthy.  Beef is one of the core ingredients, the majority of in remission Type 2's on this site eat and much wider communities, Meatrx.com provides daily examples.Fish has been adulterated, but will still be better in my view, than foods with 5 or more fake put together ingredients and certainly more healthy than the foods popularised in January by supermarkets, for profit in disguise of climate change.Most people will need to buy to their budget, which can still provide, short and medium term health.  As for long term health no diet has ever been tested, but we do know meat has been eaten for millennia and that the current longest living population are in Hong Kong, and they eat the most meat.</blockquote>

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