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Message: <blockquote data-quote="CondorX" data-source="post: 2113537" data-attributes="member: 505475">Michael Moseley's Blood Sugar Diet and the Fast 800 are very similar.  Both have websites with quite a lot of free info and the books are available on Amazon quite inexpensively - both have recipe books to go with the original books. I have the Blood Sugar Diet books, which I found really helpful when I first set out. Essentially, it is a low carb diet with calorie content around 800 a day, just like the Fast 800.    It does work, but you definitely do not have to pay £99 to be successful on it, in the same way you don't need to pay the Diet Doctor website subscription to benefit from the site, or indeed this site's much-advertised Low Carb Programme, which is also not free. Anyone with stage 3 CKD needs to be very careful indeed of high protein intake and salt intake - the kidneys are very compromised and high protein diets could cause kidney failure.  so a modified keto diet with limited protein intake MIGHT be suitable for weight loss for someone with stage 3 CKD but really does need proper advice from a dietician / nutririonist who actually knows what they are talking about (hard to find unfortunately but must be some somewhere !)</blockquote>

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